*YOGA*

I've had the opportunity to incorporate yoga in our daily routine, and the kids had a hard time at first, but they've since then improved a lot. It has help me a lot, and allowed them to have more patience in the things they do. Here's an example; my daughter is only 2, so she doesn't completely understand exactly how to use yoga when she's really upset, but my son at 3 talks to her, he ask her to "calm down and breath" how amazing is that? Wish I had that kind-of patience when I was little :).